Let's keep it real guys: not everything is always shiny as fuck. When one begins a great adventure, there are ups and down, as much as in...

I got Glennon Doyle's Untaimed between my hands thanks to a friend of mine. I am obsessed with the book, because I find, every single...

The body is the place where we hold the trauma. Any emotional trauma can be felt in the body, and we have the capacity to track it down...

The spring is upon us, we can feel the buzzing of nature around us. This time of the year always brings so much mystic energy - life...

Little by little, postpartum depression is being discussed more frequently, and it is starting to be understood and put in context....

This morning we had a trip to the vineyards, and we helped a few hours on the land. We appreciate a lot that grape, it has the best, 100%...

Basic needs of humans Since we settled for a few weeks in the co-living space of Quatro Anas, that is surrounded by nature, big open...

There are some exercises we can try ourselves to ease our body and mind and release emotional trauma. And there are body-therapist who...

As a continental girl, I still feel explosive enthusiasm every time I see a palm tree, a fig tree or an orange tree. It just never...

We have been staying in Quatro Anas for 9 days now. We are absolutely loving it. We love to sleep and hear the sounds of nature....

Where should I start? Apart from the fact that I feel like I am being reborn. We arrived 2 days ago and realised that our huge caravan...

Due to technical reasons we had to leave 3 days later than planned. The day we left the caravan park, Portugal closed it's borders with...

So far so good. The plan is already changing and we are going with the flow. This is my intention for the year ahead: being flexible and...

And here we go again. I am so used to say goodbye. Sometimes I ask myself, will there ever be a place where we settle for good? I used to...

Hold you inner child's hand. When you have some time to really look inwards, connect with your inner child. Softly, calmly start to...

Social engagement We have heard about social distancing to save lives a lot last year. Today I want to write about social closeness. With...

Let it go - they say. Get rid of it, when it's to heavy. Of course. That sounds like a good idea, but how exactly - you might ask....

Listening to a friend without wanting to solve her/his problems. Have you ever heard of active listening? It's a skill that should be...

This is how I feel. It has been a long way. We have gone so far already. Starting as people who lived in big cities, like Madrid, London...

A month ago a wrote about Porges's polivagal theory in my blog, that I find an incredibly important work to understand why we absolutely...